WORKOUTS DESIGNED TO INCREASE ENERGY AND STRENGTH
FOR ALL MOMS AND WOMEN OVER 30
WHETHER YOU ARE 3 MONTHS POSTPARTUM OR CHASING YOUR TEENS
KEEPING YOUR BUSY SCHEDULE IN MIND
This is a 90 Day Training plan, designed by a mom, for moms. The workouts can be completed in under 45 minutes, 3 days a week - intended to boost energy quickly and effectively!
Giving you your time and more energy back to spend with your most important people.
90 DAYS TO A STRONGER YOU
Consistency is the key to becoming stronger.
Stay consistent with:
3x per week workout schedule
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Upload videos for feedback and form checks
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Meal Planning and Nutrition Guidance
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Recovery Strategies
You have already gone through the hardest thing in your life
Let’s recover and grow together
SCHEDULE A MEETING
Have a free 30-minute Consultation with Coach Laura to determine if this plan is right for you.
